We’re entering the most popular time of year to take a trip when you can unwind, have new adventures, and get away from it all. If you experience chronic pain, it’s important to have an experience that’s as relaxing and pain-free as possible.
The good news is, you can still have a good vacation when you’re a chronic pain patient. Follow these seven tips from our pain management doctors and providers at Integrity Pain & Wellness to have a comfortable journey and trip.
You can avoid many situations that trigger pain by planning. If you’re flying, taking a train, or traveling by bus, let airports and other travel centers know if you have a disability and need additional support to get comfortably through security and to your gate.
On planes and other public transportation, you may be able to book seats with extra legroom or an additional seat next to yours for more comfort. If you’re driving, ensure the car is set up in a way that keeps you as physically comfortable as possible.
Before you go on your trip, make sure your health is in the best shape possible by making an appointment with our team and any other doctors you see regularly. We will help ensure that your pain is being managed in the most effective way possible and give you tips for your specific trip.
You can make conditions like back pain and neck pain worse by carrying heavy luggage. If you’re bringing your own bags, pack as lightly as possible, and use a bag with wheels instead of a backpack.
If possible, choose alternative ways of transporting your luggage so you don’t have to carry it. Hire someone, ask a travel companion for help, or ship your heaviest luggage to your destination in advance.
On vacation, you need the same tools you use at home to manage your pain. Pack enough medication as well as a little extra in case of emergency.
Bring any other creams, pillows, blankets, machines, or other tools you normally use. Consider what will help you feel comfortable on a plane, in a car, and at your home away from home.
Your travel plans should ensure you have as much fun as possible while also giving you enough downtime to relax and appropriately manage your pain. Combine experiences that push your body more with ones that are physically easy and relaxing.
If you have a disability, you might be able to skip the line or get other accommodations at popular tourist sites so you don’t have to spend hours standing in line.
Just as you would at home, get enough rest to give you energy to enjoy your days away. Adults should get 7-9 hours of sleep every night.
On the other hand, you also should mix some movement into every day. Sitting around can make your muscles and joints stiff and lead to more pain.
If you’re on a long plane flight or car ride, get up and stretch and take frequent breaks as you travel.
Vacation should be fun, and lowering stress keeps your body loose and your chronic pain levels lower. Choose an itinerary that’s enjoyable for you as well as realistic.
Our team at Integrity Pain & Wellness is here to ensure you get to enjoy activities like travel while living with chronic pain. Contact us at one of our locations in Scottsdale, Mesa, Glendale, or Prescott, Arizona, to make an appointment today.
